Monday, August 24, 2009


I have new information on some of my previous posts. I will be posting several of them, so check back each Monday.

I'll start with my goals, directly after publishing my plans I became sick with one illness after another. I had to quit my exercise program for 2 months. I'm finally back on track. I'm sure the goals I have set are too high, but I am going to accomplish as much of it as I can.

When my daughter gets frustrated and overwhelmed by a situation, such getting behind in her chores or her school work, I tell her let's just see what you can do. Well, in this case, what's good for the gosling is good for the goose. Let's just see what I can do.

I'm excited about this. Apple cider vinegar is used as a dough conditioner in bread making and in many other recipes. It also relieves pain in the gall bladder caused by an irritated polyp. I was disappointed when I read that apple cider vinegar is not gluten-free. It has better flavor and nutrients than white vinegar. White vinegar is good for cleaning. As always, while shopping I stopped to read labels. After reading a few on vinegar bottles. I found Fleischmann's Organic apple Cider Vinegar with gluten-free written on the label. It's has a milder flavor compared to Bragg's, my previously preferred brand.

Hot Candy canes
I love my hot candy canes milk, but it turns out that my body can't handle corn, either. That pretty much leaves off most candy. So instead of Spangler's candy canes I use Simply Organics Peppermint oil flavoring. This allows me to make this a cold drink perfect for hot summer evenings. While Simply Organics doesn't tout gluten-free, it's labels are clear and simple. What's more their Vanilla doesn't have corn syrup added. I have not experienced a gluten problem with their products.
I've, also, turned this into two different types of pudding. Here are the recipes:

Candy Cane Milk
2 cups your choice of milk type
¼ cup of sweetener (sugar, agave, maple syrup...)
1 tsp Simply Organic Vanilla Extract
¼ tsp Simply Organic Peppermint oil
½ tsp guar gum
1.If you are making this a hot drink warm your milk first.
2.Pour milk into the blender.
3.Turn blender on low and remove the center of the cover.
4.Add the sweetener, vanilla, and peppermint.
5.Finally add the guar gum and blend for 5 more seconds.

Candy Cane Tofu Pudding
1 pound cake of silken tofu
¾ cup sweetener (best flavor to least, sugar, agave, maple syrup, honey)
½ tsp Simply Organic Peppermint oil
2 tsp Simply Organic Vanilla Extract
¼ cup oil (*optional)
Place all ingredients in the blender, and blend until smooth and creamy.
This recipe is adapted from Tofu Cookery by Louse Hagler. Her pudding recipes call for oil, but I make them without the oil. The oil does make the pudding feel better in the mouth. Another choice I have used is ½ tsp guar gum/xanthan gum.

Pudding Mix
¼ cup your choice of dry milk
¼ cup of Arrowroot starch
¼ cup sugar
Place mix in a sauce pan with 2 cups of liquid milk. Cook over low heat until thickened and comes to a boil. Cook for one more minute before removing from heat.

For Candy Cane Pudding
Mix in:
1 tsp Simply Organic Vanilla Extract
¼ tsp Simply Organic Peppermint oil
Pour into individual serving dishes
Place a piece of plastic wrap on the surface to avoid a skin.
Place in the refrigerator to cool before serving (unless you like it hot. :O)
This recipe was adapted from Cheaper & Better by Nancy Birnes.