Colleen's Gluten Freestyling
Stories and Gluten Free and Allergy Free cooking. Come pull a chair up to the table.
Sunday, March 10, 2013
Random Acts run AMOK
Please read my other blog concerning Random Acts event AMOK and my day of prayer.
Wednesday, February 20, 2013
It's Ms Vee Charles!
As a blogger, when I grow up, I want to
be just like her.
Inspirational is the best word I can
use for Ms Vee. I can tell you about how she has all these smart
craft ideas for your clothing accessories. I could go on and on about
how bright, beautiful, and witty she is. I could speak of how her
blogs are professional, informative, and did I mention witty. But, as
much as I enjoy all that is beautiful about Ms Vee Charles, the one
word that encompasses why I follow Ms Vee around the net that she is
inspirational.
Want to follow a health and beauty blog
worth your time check out Ms Vee's blogs.
Saturday, December 1, 2012
Wednesday, October 17, 2012
Another Kind of Survival Pantry
The walls are unpainted. |
One of the nerve racking problems with
having a lot of allergies, mostly with a corn allergy, is that buying
packaged foods is a crapshoot. You cannot trust something as simple
as a bottle of water, cooking oil that claims to be just the oil
listed on the bottle, or frozen strawberries that claim to be just
strawberries.
Food is neatly stored. |
How can bottled water be a problem? In
the bottling process it is not unusual for manufactures to use corn
starch as a lubricant in the machinery. Since it is not an actual
ingredient of the product it is not listed as an ingredient on the
label. For someone with a body as sensitive as mine this means
finding out too late that another packaged food item is not safe. It
creates not only a situation where I often waste money, but it means
pain for as much as three days.
The broken ceiling allowed mice in. |
When do I find a packaged food item
that works, I, then, find the store is frequently out of that item.
To resolve this I took an old coal room, I had been using for a
dysfunctional pantry, and made my husband turn it into a decent
pantry. I can, now, buy food by the case.
Wood panel sealed the holes. |
I'd like to conclude this post with a recipe that uses many of the type of items stored in a pantry.
Sweet Potato Soup
2 c diced sweet potatoes (butternut
squash, pumpkin)
1 large diced apple
(1 Tbs minced onions)
1 stalk mince celery
Water to cover (apple juice can be
used in place of an apple and water)
Cook until tender. Turn off and cool
for handling. Place a cup or two at a time in the blender and blend
until smooth. Return to the pot and cook on medium low heat. Add:
½ tsp Italian seasoning
½ tsp ground rosemary
1 tsp salt (or to taste)
(¼ tsp pepper)
1 c almond milk (any milk or cream, or
milk or cream alternative)
Simmer 30 minutes or until thick and
creamy. Top with roasted and salted sunflower seed. I like to roast
the sunflower seeds myself and add Italian seasoning and salt at the
end of the roasting.
Alternative roasted toppings:
pumpkin seeds
almond slices
chopped pecans
sesame seeds
croutons
Serve with Millet Bread.
A sweet alternative, instead of Italian
seasoning and salt try cinnamon or pumpkin pie spices and 2 Tbs of
your choice of sweetener. Then top with one of these choices:
raisins
sauteed apples
shredded apples
applesauce
shredded carrots
candied nuts
candied seeds
dried cranberries
Serve with:
sweet crackers
in bowels made from pie crust
a couple of sugar cookie
s
s
Wednesday, September 26, 2012
Where I've been, and where should I go
Yellow ceiling, orange wall, purple trim |
Two weeks ago a bunch of excuses captured me. I have only just escaped.
First some pictures of what I have
been doing instead of writing recipes. My daughter's sixteenth
birthday is Friday the 28th.. I've been helping her
redecorate her room in her favorite colors. Wild, man.
purple wall, orange trim, green curtains |
green wall, yellow shelf |
Husband, Ken and his Takamine 1987 |
Second, my husband said what I was
afraid he would say about the picture of him I posted in my last
blog. “That's not my guitar. That's the mandolin.” The truth is I
liked the angle of the shot. So here's my hubby and his Takamine.
Finally, I have been giving some
serious thought to my writing. I believe I am a writer. I have
believed that about myself since I was eleven. In all that time I
have been far more raw talent than educated and/or polished skill. My
first love has always been to be a homemaker and I have done that for
the past 33 years. I haven't regretted it. I have loved it and I am
proud of it.
Ken, his banjos, and his dog, Jack 2009 |
However, my sons are grown and married,
with children of their own. My daughter, after years of consideration
has chosen to follow my footsteps into homemaking, is doing an
academic/ apprenticeship home education. I have the time to be
serious about what I want to do with my writing.
I have this cooking blog, but I tend to
focus a lot on memoirs. I have a Tumblr where I post mostly stuff
connected to the indie band Louden Swain, an occasional thing or two
about the TV show Supernatural and I write about bringing peace to
politics. It started as a place for my angst about politics, but I've
realized that it wasn't going to bring me civil discussions no matter
what angle I chose. Finally, have another blog where I post my fan
fiction and other things I'm sure I'm not going to sell.
There isn't any doubt that writing is a
part of who I am and from looking at my blogs I see that I lean
heavily toward story telling. It is time to learn how to make money
at it. The question is, and I'm posing this to my readers, do I:
a) Develop this blog into a
professional gluten/allergy-free cooking blog,
b) Get serious with what I am learning
about script writing in my fan fiction and have a go at being a writer
for TV (a really hard business to get into, but I'm having so much
fun),
c) Create a professional blog for my
little stories, forsaking all other blogs, or
d) Give up blogging in pursuit of
freelance writing?
Wednesday, September 12, 2012
Corn-free 'Cornbread?'
Have you ever watch a show called, Red Green? Click here for a segment.
I love his line. If a woman don't find
you handsome, she should at least find you handy.
I have the blessing of a man I find
both handsome and handy.
My husband and I had dated about a
month when we decided to get married and did so five months later. A
relationship moving that fast leaves a lot, let me repeat, a lot of
room for getting to know each other after you're married. Which of
course is the worst way to get to know each other, but it can also be
filled with wonderful surprises.
One of those surprises came about a
month after our wedding. We had decided no one would buy anything
over thirty dollars, it was big money back then. As we were walking
through Sears he spotted a $40 guitar and beg me to let him buy it. I
was a bit stunned. Why would he “suddenly” want one of those. It
turned out he had taken guitar lesson and he was actually kind of
good at it. I didn't regret that purchase. I didn't even regret it
when a couple of years later he took two unemployment checks to buy a
Takamine, and then played the same song for 10 hours a day over the
next week. It wore my patience a bit, but now, he plays classical and
finger style. And, one of the classical songs he plays sounds like
two guitars and a bell ringing. It like so cool.
No one is perfect
When it came to my cooking his
compliments came with one word adjectives, dinner was remarkable, or
incredible, filling. He was analytical about food. He would tell me
it wasn't right, and then refuse to tell how it was wrong, for fear I
would try to fix it. When my daughter and I had to go gluten-free he
remained quiet and patient as I learned this new way of cooking. For
a person who can eat gluten, gluten-free food just isn't the same,
yet, he remains mostly quiet. As far as I'm concerned his patience
and kindness in the matter made him a saint.
Not everything can be fixed with
duct tape
Five years ago the cost of gluten-free
flours seemed to be so high. He immediately bought me a mill
attachment for my Kitchenaide. When my Kitchenaide broke, a few
months ago, he rigged the mill to allow me to continue to grind,
until we bought a new Kitchenaide. It's a fairly simple mount. If
you're interested in making one of your own do a little online
research, as a number of people have done similar things and posted
their how-to.
Making Your home Feel Like a Hug
These are the
things that add up and bring to life a richness which goes beyond our
troubles. Placing within us the perceptive that together we can do
anything. Bless your spouse by remembering the goods things and keep
their heart warm by keeping the kitchen warm with home cooking.
One of our
family's favorite foods which brought the comfort and warmth of home
was cornbread. I posted a recipe here. Since corn is, now, ruled out
I make millet bread. While like all mock recipes it is only
reminiscent of cornbread. It has the hearty, homeyness cornbread
brings to the table.
Preheat oven to 400
Grease and flour a 9'x9' pan. (either
flour will work, rice will provide a grittiness)
1 c brown rice flour
¾ c millet flour
¼ c course ground millet flour (Don't
have course ground? Replace it with a 1/4 cup of millet flour.)
1 tsp guar gum
¼ sugar*
1 Tbs baking powder
½ tsp sea salt
¼ c fat (melted palm shortening)
1 c hot milk (quick almond**)
1 slightly beaten egg
Mix dry ingredients in a medium sized
bowl. Place in wet additions and mix until all dry ingredients are
moist. Pour into the baking pan. The batter should be thick, maybe
even spongy. Gently spread batter to the corners of the pan a
spatula. Bake for 35 minutes or until golden brown. You should see
cracks in the surface of the bread, just as you would with a good
cornbread.
*if you prefer agave or honey, change
the recipe to 2 Tbs of sweetener and 2 Tbs of fat.
**Quick Almond
milk is 1/3 c almonds ground in the blender. 1 c of water. First
grind the almond into a meal, and then with blender on low/whip let
blend for 1 minute. For this millet bread recipe use boiling water.
For a Vegan Version
Omit
the egg and whip 2Tbs flax seed meal and 1 Tbs starch with your
choice of the hot substitute milk.
Labels:
corn free,
dairy-free,
Gluten free,
Kitchenaid,
recipes
Wednesday, August 29, 2012
Gluten/allergy-free Seasonig blends
I love herbs and spices. The smell of
them have a way of reminding you of memories, home, or special
events. The smell of peppermint reminds me of late September and
walks in the woods, were I grew up. The smell of chili and cumin
reminds me of my father cooking a large pot of pollo mole (chicken
and gravy.) Let's not forget all those wonderful smells of Christmas.
Tell me what season pops into your head when you think of Christmas.
While buying an envelope or bottle of
season blends can be quite handy making your own fresh blend can
provide moments of creativeness, a blend tweaked to your personal
needs, and best of all provide one of those many ingredients that
make a house a home of warmth.
The following are some of my favorite
blends that meet our households allergy-free needs.
Mexican Seasoning
½ c chili powder
2 T cumin powder
4 tsp each:
salt
onion powder
garlic powder
oregano
2 tsp sugar
To blend either run through a coffee
grinder for a few seconds. If you don't have a coffee grinder place
ingredients in a tightly closed jar. You will need a jar with twice
the room than the space the ingredients are taking up. Now, shake
well.
For mild flavor, use 1 tablespoon in a
pound of ground beef or 2 cups of beans for vegan. 2 tablespoons for
a spicier version.
Italian Seasoning
2
tablespoons each:
Basil
Marjoram
Oregano
Parsley
Thyme
Rosemary
Optional
1 teaspoon of chili pepper flakes.*
Run all
item through a food possessor or coffee grinder.
*
pepper flakes is a part of the original recipe, but I can't have it
so I omit it.
Garlic, onion, and black pepper are
stand by flavors in cooking. Since I cant have any of them it became
a struggle to find a replacement. I came up with:
Colleens Cooking Concoction
4 tsp Allspice powder
2 tsp Celery seed
2 tsp ground Mustard
1 tsp Thyme leaves
Grind in coffee blender until it is a
fine powder.
Only 1-2 tsp are needed in your protein
choice.
Pumpkin Spice Mix
Mix the following in a jar:- 1/3 cup ground cinnamon
- 1 tablespoon ground ginger
- 1 tablespoon ground nutmeg or mace
- 1-1/2 teaspoons ground cloves
- 1-1/2 teaspoons ground allspice.
Finally this is my
corn-free baking powder recipe.
Baking Powder
2/3
cup starch (arrowroot,or kuzu)
2/3 cup cream of tartar
1/3 cup baking soda
In a large bowl mix all
ingredients well. Being well blended is important to the function and
the storage of baking powder. Store in a pint jar. Use it as you
would prepackaged baking powder.
Labels:
allergy free,
Christmas,
corn free,
dairy free,
Gluten free,
soy-free
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